11.15.2016 WOD

14
Nov

11.15.2016 WOD

A. Mobility

B. Strength
Push-press
3-3-3-3-3

C. WOD
Teams of 2
100 double unders
50 push press 10 box jumpovers (95/65)
40 push press 20 box jumpovers
30 push press 30 box jumpovers
20 push press 40 box jumpovers
10 push press 50 box jumpovers
100 double unders