11.13.2016 WOD

13
Nov

11.13.2016 WOD

A. Mobility

B. Volume

Teams of Two:
7 Front Squat (95/65) or (115/75)
7 Toes-to-bar
Switch EMOM for 10 Minutes

C. WOD

21-15-9
Hang Squat Cleans (95/65) Rx+115/85)
Burpees over Bar
Chest to Bar Pull-Ups
For time