11.12.2016 WOD

11
Nov

11.12.2016 WOD

A. Mobility

B. Warm-up
30 Twists
20 cal row
10 Walking Lunge w/ Medball
2 rounds

C. WOD

“The 7’s”

7 Burpees
7 Ring Dips
7 Box Jumpovers (20/14)
7 Pull-ups
7 Handstand Push-ups (Rx lite: strict DB press)
7 Wall Balls (20/14)
7 Knees-to-elbow

7 rounds for time
20 Double-unders EMOTM. Start WOD with dubs