11.11.2016 WOD

10
Nov

11.11.2016 WOD

A. Mobility

B. Warm-up
1600m Row or 1 mile run (around complex)

Followed by Turkish Get-up instruction and warm-up

C. WOD

“Arnie”

With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm