11.07.2018 WOD

6
Nov

11.07.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic mobility
Followed by Snatch warm-up

C. WOD
Teams of 2
400m run (I go, you go)
Followed by 3 rounds of
10 Strict Pull-up (6 Muscle-ups)
15 Hang Snatch (95/65)
20 Jumping Squats

300m run (I go, you go)
Followed by 2 rounds of
10 Strict Pull-up (6 mu)
15 Power Snatch (115/75)
20 Jumping Lunges

200m run (I go, you go)
Followed by 1 round of
10 Strict pull-ups (6 mu)
15 Full snatch (135/85)
20 Pistols
For time