11.07.2016 WOD

6
Nov

11.07.2016 WOD

A. Mobility

B. Warm-up
30 Knee-high toe touches w/Medball
20 Twists
10 Overhead Medball Lunges
3 rounds

C. WOD

WOD A
8 Push Press 95lb/65lb
8 Push-Ups
6 Min AMRAP

Rest 2 minutes

WOD B
8 KB Swings
8 Sit-Ups
6 Min AMRAP

Rest 2 Minutes

WOD C
8 Pistols or jumping squats
8 Wall Balls (20/14)
6 Min AMRAP

Score = WOD A + WOD B + WOD C