11.06.2018 WOD

5
Nov

11.06.2018 WOD

A. Mobility

B. Warm-up
Dynamic mobility with coach followed by 10-12 minutes working up to a moderately heavy Clean & Jerk

C. WOD

5 rounds — 3 minutes of work:

100 double-unders, 10 Clean & Jerk(135/95) max Burpees over bar
80 dubs, 8 C&J (155/105) max Burpees over bar
60 dubs, 6 C&J (185/115) max Burpees over bar
40 dubs, 4 C&J (205/125) max Burpees over bar
20 Triple unders, 2 C&J (225/135) max Burpees over bar

Score is total BOB