11.06.2015 WOD

5
Nov

11.06.2015 WOD

A. Mobility

B. Strength

15 minutes to find a 3-rep max Deadlift

C. WOD

AMRAP in 7 min of:
7 Deadlift (225/135)
11 Push-ups

Rest 3 minutes

AMRAP 7 min of:
7 Pull-ups
11 Wall Balls (20/14)