11.05.2016 WOD

4
Nov

11.05.2016 WOD

A. Mobility

B. Warm-up
Dynamic stretching

C. WOD

90 Double unders
70 Cal Row or 1000m Run
50 Wall Balls (20/14)
30 Handstand Push-ups or DB press
10 Strict Muscle-ups (Rx lite: 20 strict pull-ups)

For time
25 minute cap