11.04.2015 WOD

3
Nov

11.04.2015 WOD

A. Mobility

B. Warm-up
“Annie”
50-40-30-20-10
Double-unders
Sit-ups

C. WOD

60 Cal Row
50 Kettlebell Swings (53/35)
40 Toes-to-bar
30 Power Snatch (115/75)
20 Muscle-ups (Rx Lite: 40 pull-ups)

18 minute AMRAP