11.02.2018 WOD

1
Nov

11.02.2018 WOD

A. Mobility & Warm-up

B. Squat Cycle – Back Squat Test
20 minutes to find a new 1-Rep Max

C. WOD
15 minute AMRAP
7 Burpees
7 Toes-to-Bar
7 Power Cleans*

*First 6 minutes use 95#, next 5 minutes use 115# and last 4 minutes use 135#. Scale to a weight you can perform 7 unbroken 90% of the time.