11.01.2016 WOD

31
Oct

11.01.2016 WOD

A. Mobility

B. Strength
Power Snatch
5-3-3-1-1

C. WOD
Teams of 2
AMRAP in 12min
3 snatch grip dead lifts (95/65) (Rx+115/75)
3 hang power snatch
3 over head squats