10.17.2018 WOD

16
Oct

10.17.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch followed by 10-12 minutes Snatch warm-up

C. WOD
300m run
21 Muscle-Snatch (75/55)
21 Pull-ups
21 Burpees over bar
600m run
15 Power Snatch (95/65)
15 Strict pull-ups
15 Burpees over bar
900m run
9 Squat Snatch (115/75)
9 Bar muscle-ups
9 Burpees over bar