10
Oct

A. Mobility & Warm-up

B. Strength
Bench Press
3-3-3-3

C. WOD
200m run
2 burpee plate jumps
2 KB Swing (53/35)
2 pistols
2 V-ups
200m run
4 burpee plate jumps
4 KB Swing
4 pistols
4 V-ups
200m run
6
6
6
6
So on, so forth
18 minute AMRAP