10.31.2017 WOD

30
Oct

10.31.2017 WOD

A. Mobility & Warm-up

B. Super Squats

5 to 10 lbs heavier than Friday, Oct 27.

C. WOD

Happy Birthday Coach Ron!

5 rounds for time of:
10 Burpee Dumbbell Deadlift (50/35)*
31 Double-unders
17 cal row

Cash-out with 45 wall balls (20/14)