10.29.2016 WOD

28
Oct

10.29.2016 WOD

A. Mobility

B. Warm-up
Line drills and dynamic stretching

C. WOD

80 Double unders
80 Russian Twists (20/14)
60 Overhead Medball Lunges
60 Medball Sit-ups
40 Wall Balls
40 Medball Push-ups (feet on Medball)
20 Burpee over Medball
20 Medball Pull-ups (Rx lite: strict pull-ups; Rx+ 10 Medball muscle-ups)