10.28.2017 WOD

27
Oct

10.28.2017 WOD

A. Mobility

B. Warm-up
Coach lead dynamic stretching or line drills

C. WOD

900m run
90 Russian Twists (20/14)
9 muscle-ups (18 strict pull-ups)
600m run
60 Kettlebell Swings
6 muscle-ups (12 strict pull-ups)
300m Run
30 Thrusters (95/65)
3 Muscle-ups (6 strict pull-ups)
For time