10.28.2016 WOD

27
Oct

10.28.2016 WOD

A. Mobility & Warm-up

B. Strength

Overhead Squat
3-3-3

C. WOD

600m run (Two 300’s – around bldg 13)
60 Back Squats (75/55)
10 Box jumpovers
400m run (Two 200’s – around bldg 4)
40 Front Squats (95/65)
10 Box jumpovers
200m run
20 Overhead Squats (115/75)
10 Box jumpovers
For time