10.27.2017 WOD

26
Oct

10.27.2017 WOD

A. Mobility & Warm-up

B. Super Squats
5 to 10 lbs heavier than Tuesday.

C. WOD

“Van Aalten” (Hero WOD)

AMRAP in 20 minutes (with a partner)
2000m Row / partner handstand hold*
150 wall balls (20/15) / handstand hold
Max toes-to-bar (alternate sets)

*Rx lite: OH Dumbbell hold