10.27.2016 WOD

26
Oct

10.27.2016 WOD

A. Mobility & Warm-up

B. Strength

Strict press
3-3-3-3-3

C. WOD

100 Burpees
Every minute on the minute do 6 toes-to-bar

Time is called once you’ve completed 100 Burpees.

12 minute cap