10.26.2018 WOD

25
Oct

10.26.2018 WOD

A. Mobility & Warm-up

B. Squat Cycle – Week 9, Session 2
4 sets of 2/4 @ 94% of Tuesday’s weight

C. WOD
7 rounds for time:
5 Power Snatch (115/75)
One round of “Cindy”
*5 Toes-to-Bar instead of pull-ups

Courtesy of CF Linchpin