10.26.2017 WOD

25
Oct

10.26.2017 WOD

A. Mobility

B. Volume/Warm-up

Teams of Two:
10 Bent Over Barbell Row (115/75)
10 Dynamic Push-Ups
Switch EMOM for 8 Minutes

C. WOD

Buy-in: 800m Run

12 Push Press (95/65)
12 Box Jump Overs (24/20)
12 V-Ups
5 Rounds

Cash out: 100 Double Unders

For time.