10.25.2016 WOD

24
Oct

10.25.2016 WOD

A. Mobility

B. Strength
Power Clean
3-3-3-3-3

C. WOD
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
Between each round do
5 strict pull-ups
10 push-ups
30 double unders
For time