10.24.2016 WOD

23
Oct

10.24.2016 WOD

A. Mobility

B. Warm-up / Volume

Teams of 2

7 Push Press (95/65)
7 Toes to Bar
Switch movements every minute on the minute for ten minutes.

C. WOD

10 Thrusters (95/65)
10 Lateral Burpees over the bar
200m Run
5 Rounds for time