10.23.2017 WOD

22
Oct

10.23.2017 WOD

A. Mobility

B. Warm-up
20 cal row
5 good mornings (45/34)
5 BTN Thrusters
3 rounds

C. WOD

4 Min AMRAP

5 Hang Cleans (115/75)
6 Pull-ups
7 Push-ups

Repeat for 5 Rounds. Rest for one minute between rounds. Score is total reps.