10.21.2017 WOD

20
Oct

10.21.2017 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. WOD

3 AMRAP’s in 17 minutes:
AMRAP in 5 minutes
10 Power Cleans (135/95)
12 Toes-to-bar
14 Wall balls (20/14)
16 Single leg V-ups
Max cal row/bike/ski erg
Rest 1 minute

Score is total calories.