10.21.2016 WOD

20
Oct

10.21.2016 WOD

A. Mobility

B. Strength
15 minutes to find 3Rm Power Snatch

C. WOD

5 hang snatch (95/65)
7 handstand push-ups (Rx lite: pike push-ups)
9 box jumps (24/20)
12 pulls on the rower (record amount of calories each round)

15 min AMRAP

Score is total cal rowed
* First come, first serve on the rowers. Wait for next available rower.