10.20.2015 WOD

20
Oct

10.20.2015 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. Barbell Work

3-3-3-3-3
Snatch Balance

D. WOD

Teams of 2
Every minute on the minute for 10 minute
7 Burpees
With the remaining time As Many Reps As Possible of Overhead Squats (115/75)
Alternate athletes after every minute