10.19.2018 WOD

18
Oct

10.19.2018 WOD

A. Mobility

B. “FS/BS” Cycle
6 sets of 2/4 @ 94% of Tuesday’s weight

C. WOD
7 rounds for time of:
7 Burpee box jump overs (24/20)
7 Thrusters (95/65)
7 Pull-ups

Courtesy of CrossFit Linchpin