10.19.2017 WOD

18
Oct

10.19.2017 WOD

A. Mobility

B. Warm-up/Volume
Teams of Two
8 Single Leg Toes to Bar
8 Strict Press 75lb/55lb
Switch EMOM for 8 Minutes

C. WOD
30 Double Unders
6 Push Jerk 115lb/75lb
10 Hand Release Push-ups
15 Min AMRAP