10.18.2018 WOD

17
Oct

10.18.2018 WOD

A. Mobility

B. Warm-up
3 rounds
30 second hollow hold
Rest 15 seconds
30 second Superman hold
Rest 15 seconds
10 Push-ups
Rest 45 seconds

C. WOD
8 V-ups
10 One-arm DB or KB Hang Clean & Jerk (50/35)*
30 Double-unders
18 minute AMRAP

*5 Hang C&J each arm.