10.17.2017 WOD

16
Oct

10.17.2017 WOD

A. Mobility & Warm-up

B. Super Squats 20 reps at 5 to 10 lbs heavier than Friday the 13th.

C. WOD
AMRAP in 12 minutes
2 dead lifts (185/125)
2 wall ball
2 pull ups
4 dead lifts
4 wall balls
4 pull ups

10 dead lifts
10 wall balls
10 pull ups
etc…