10.16.2018 WOD

15
Oct

10.16.2018 WOD

A. Mobility

B. “FS/BS” Squat Cycle
Week 8, session 1

6 sets of 2/4 @ 100% of FS 1-RM

C. WOD
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips

* Please note, if you want to be recognized on the “Benchmark Board” please have someone judge you. Thanks!