10.16.2017 WOD

15
Oct

10.16.2017 WOD

A. Mobility

B. Warm-up
300m row
Spider lunge w/ vertical rotation (30 feet)
Inch worm w/ push-up (30 feet)
2 rounds

C. WOD

WOD #1
400m
20 Dumbbell Snatch (50/35)
30 Pistols
3 Rounds

Rest 5 Minutes

WOD #2

12 Clean and Jerk (135/95)
50 Double Unders
12 Burpees
3 Rounds

Score= Time WOD 1 and 2