10.14.2017 WOD

13
Oct

10.14.2017 WOD

A. Mobility

B. Warm-up
20 cal row/bike/ski
10 good morning (45/35)
10 BTN Barbell Lunges
2 rounds

C. WOD

1-2-3-4-5-6-7-8-9-10
Deadlift (185/115)
HSPU or Strict DB Press
Strict pull-ups*

Run 200m after every set

*Rx+ reps 1, 2, 3, 4, 5 muscle-ups