10.12.2018 WOD

11
Oct

10.12.2018 WOD

A. Mobility & Coach led dynamic stretch

B. Warm-up

Work up to a moderately heavy Clean & Jerk.

C. WOD

“GRACE”

30 Clean & Jerk (135/95)
For time

Two or more heats per class please. Each athlete MUST have a judge to count reps. Please indicate on the whiteboard if athlete did “Grace” Rx’ed. Top times will be recorded on the new benchmark board.