10.12.2017 WOD

11
Oct

10.12.2017 WOD

A. Mobility & Warm-up

B. Strength
Bench press
5-5-3-3-3

C. WOD
21-15-9-15-21
Row (cals)
Double-unders, 3x
Strict Ring Dips or tricep push-up
For time
15 minute cap