10.10.2017 WOD

9
Oct

10.10.2017 WOD

A. Mobility & Warm-up

B. Super Squats 20 reps at 5 to 10 lbs heavier than Friday , Oct 6th

C. WOD
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups