10.09.3017 WOD

8
Oct

10.09.3017 WOD

A. Mobility

B. Warm-up/Volume

Teams of Two
7 Muscle Snatch (75/55)
7 Toes to Bar
Switch EMOM for 10 Minutes

WOD:
600m Run

6 Rounds
30 Double Unders
10 Burpees
10 Power Snatch (95/65)

End w/ 600m Run

For time.