10.09.2018 WOD

8
Oct

10.09.2018 WOD

A. Mobility

B. Squat Cycle
Week 7, Session 1
6 sets of 2/4 @ 95% of 1RM Front Squat

C. WOD
Teams of 2
10 1-minute rounds of:
40 Double-unders (50 singles)
Max reps of Clean & Jerk (135/95)
Alternate each round with partner.

Score is total C&J.