10.06.2018 WOD

5
Oct

10.06.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

60 Cal Row
50 Single-arm Alternating V-ups
40 Wall Balls (20/14)
30 Burpee DB or KB DL(50/35)
20 Strict Pull-ups (10 muscle-ups)
30 DB or KB Deadlifts (no burpees)
40 OH Medball Lunge
50 Sit-ups
60 Cal Row
For time (30 min cap)