10.06.2015 WOD

5
Oct

10.06.2015 WOD

A. Mobility & Warm-up

B. Strength

“Super Squats”

20 reps…5 lbs heavier than the last weight

C. WOD

Teams of 2

5 Snatch Grip Deadlift (115/65) (Rx+ 135/85)
4 Hang Power Snatch
3 Overhead Squats

12 min AMRAP

Alternate each round with partner.