10.05.2018 WOD

4
Oct

10.05.2018 WOD

A. Mobility & Warm-up

B. Squat Cycle
Week 6, Session 2
6 sets of 3/6 @ 94% of Tuesday’s weight

C. WOD
100 DB Bench Press (45/30) at moderate tempo.
Every time you break do 20 calories on the rower.