10.05.2017 WOD

4
Oct

10.05.2017 WOD

A. Mobility

B. Warm-up
1 mile run or 1600m row/bike/ski-erg

C. WOD
5 rounds for time of:
9 Burpees over the bar
7 Strict handstand push-ups
5 Deadlifts (275/175)