10.05.2015 WOD

4
Oct

10.05.2015 WOD

A. Mobility

B. Warm-up
500m Row or 400m Run
Followed by 3 rounds of:
12 Barbell Lunges (blank bar)
12 BTN Thrusters
12 Push-ups

C. WOD

10 Cleans 135lb/95lb
10 Lateral Burpees over the bar
300m Run
3 Rounds

Rest 3 Minutes

12 Wall Balls 20lb/14lb
12 Box Jumps
12 Pull-ups
8 min AMRAP

SCORE= Time and Reps