4
Oct
10.05.2015 WOD
A. Mobility
B. Warm-up
500m Row or 400m Run
Followed by 3 rounds of:
12 Barbell Lunges (blank bar)
12 BTN Thrusters
12 Push-ups
C. WOD
10 Cleans 135lb/95lb
10 Lateral Burpees over the bar
300m Run
3 Rounds
Rest 3 Minutes
12 Wall Balls 20lb/14lb
12 Box Jumps
12 Pull-ups
8 min AMRAP
SCORE= Time and Reps