10.04.2018 WOD

3
Oct

10.04.2018 WOD

A. Mobility

B. Volume
8 min EMOM

Odd minute:
Snatch High Pull + Muscle-Snatch + Hang Power Snatch + Power Snatch (add weight at your discretion)

Even min: 6 Pendlay Row

C. WOD

12-9-6-3
Power Snatch (115/75) Rx+ 135/95
Toes-to-Bar (x2)
For time