10.03.2018 WOD

2
Oct

10.03.2018 WOD

A. Mobility

B. Warm-up
Dynamic stretch with coach, followed by:
Power Clean
3-3-3

C. WOD

Teams of 2

40 Cal row
30 Clapping push-ups (Lite: Hand Release)
20 Power Cleans (135/95)
10 Bar muscle-ups (Rx Lite: 20 C2B pull-ups)

3 Minute AM”Reps”AP
Rest 1 Minute
4 Minute AM”Reps”AP
Rest 1 Minute
5 Minute AM”Reps”AP
Rest 1 Minute
Complete entire WOD for Time

Score will be total reps for 3, 4, & 5 minute AMRAP and Time (to complete entire WOD)