10.03.2017 WOD

2
Oct

10.03.2017 WOD

A. Mobility

B. Super Squats 20 reps at 5 to 10 lbs heavier than Friday, Sept 30th

C. WOD
Teams of 3
AMRAP in 15 min
200m run
Snatch (95/65)

Run is the pacehorse. Score is total snatch.