10.02.2018 WOD

1
Oct

10.02.2018 WOD

A. Mobility & Warm-up

B. Strength
Squat Cycle
Week 6,Session 1
6 sets of 3/6 @90% of 1RM Front Squat

C. WOD
100-80-60-40-20 Double-unders
50-40-30-20-10 Russian KB Swings (53/35)
25-20-15-10-5 Handstand push-ups
For time