10.02.2015 WOD

1
Oct

10.02.2015 WOD

A. Mobility & Warm-up

B. Strength

“Super Squats”

20 reps — add 5 pounds from your last super squat session.

6am peeps aka #EliteDemoTeam start at 65% of 1RM

C. WOD

7 min AMRAP
7 Burpees
11 Wall Balls (20/14)